TempoLife › Calorie database › Fish & seafood › Carp, raw
Carp, raw calories and nutrition facts
100 grams of carp, raw contains 127 calories, with 17.8 g of protein, 0 g of carbohydrate and 5.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 0% Fat 41%
How carp, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carp, raw | 127 kcal | 17.8 g | 0 g | 5.6 g |
| Spot, raw | 123 kcal | 18.5 g | 0 g | 4.9 g |
| Freshwater drum, raw | 119 kcal | 17.5 g | 0 g | 4.9 g |
| Whitefish, raw | 134 kcal | 19.1 g | 0 g | 5.9 g |
| Chinook salmon lox | 117 kcal | 18.3 g | 0 g | 4.3 g |
Nutrition facts for carp, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 17.8 g |
| Carbohydrate | 0 g |
| Fat | 5.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for carp, raw — per 100 g and per portion.
Vitamins and minerals in carp, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin D | 24.7 µg | 123% |
| Vitamin B12 | 1.5 µg | 64% |
| Phosphorus | 415 mg | 33% |
| Selenium | 12.6 µg | 23% |
| Zinc | 1.5 mg | 13% |
| Choline | 65 mg | 12% |
| Vitamin B6 | 0.19 mg | 11% |
| Thiamin (B1) | 0.12 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common carp, raw servings
How many calories in a portion of carp, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 108 kcal | 15 g | 0 g | 5 g |
| 100 g (100 g) | 127 kcal | 18 g | 0 g | 6 g |
| 1 fillet (218 g) | 277 kcal | 39 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in carp, raw?
Carp, raw has 127 calories per 100 grams.
How much protein is in carp, raw?
Carp, raw contains 17.8 g of protein per 100 g.
Is carp, raw low in carbs?
Yes by the numbers: Carp, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is carp, raw a good source of protein?
Carp, raw provides 17.8 g of protein per 100 g — about 59% of its calories come from protein.
Are these carp, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171952 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
