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European anchovy, raw calories and nutrition facts
100 grams of european anchovy, raw contains 131 calories, with 20.4 g of protein, 0 g of carbohydrate and 4.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 65% Carbs 0% Fat 35%
How european anchovy, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| European anchovy, raw | 131 kcal | 20.4 g | 0 g | 4.8 g |
| Mixed species shark, raw | 130 kcal | 21 g | 0 g | 4.5 g |
| Pink salmon, raw | 127 kcal | 20.5 g | 0 g | 4.4 g |
| Mixed species sturgeon, cooked | 135 kcal | 20.7 g | 0 g | 5.2 g |
| Seatrout, cooked | 133 kcal | 21.5 g | 0 g | 4.6 g |
Nutrition facts for european anchovy, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 20.4 g |
| Carbohydrate | 0 g |
| Fat | 4.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for european anchovy, raw — per 100 g and per portion.
Vitamins and minerals in european anchovy, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 14 mg | 88% |
| Selenium | 36.5 µg | 66% |
| Vitamin B12 | 0.62 µg | 26% |
| Copper | 0.21 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Iron | 3.2 mg | 18% |
| Zinc | 1.7 mg | 16% |
| Phosphorus | 174 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common european anchovy, raw servings
How many calories in a portion of european anchovy, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 111 kcal | 17 g | 0 g | 4 g |
| 100 g (100 g) | 131 kcal | 20 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in european anchovy, raw?
European anchovy, raw has 131 calories per 100 grams.
How much protein is in european anchovy, raw?
European anchovy, raw contains 20.4 g of protein per 100 g.
Is european anchovy, raw low in carbs?
Yes by the numbers: European anchovy, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is european anchovy, raw a good source of protein?
European anchovy, raw provides 20.4 g of protein per 100 g — about 65% of its calories come from protein.
Are these european anchovy, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174182 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
