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Mixed species shark, raw calories and nutrition facts
100 grams of mixed species shark, raw contains 130 calories, with 21 g of protein, 0 g of carbohydrate and 4.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 0% Fat 33%
How mixed species shark, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed species shark, raw | 130 kcal | 21 g | 0 g | 4.5 g |
| European anchovy, raw | 131 kcal | 20.4 g | 0 g | 4.8 g |
| Pink salmon, raw | 127 kcal | 20.5 g | 0 g | 4.4 g |
| Seatrout, cooked | 133 kcal | 21.5 g | 0 g | 4.6 g |
| Sockeye salmon, raw | 131 kcal | 22.3 g | 0 g | 4.7 g |
Nutrition facts for mixed species shark, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 21 g |
| Carbohydrate | 0 g |
| Fat | 4.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for mixed species shark, raw — per 100 g and per portion.
Vitamins and minerals in mixed species shark, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.5 µg | 66% |
| Vitamin B12 | 1.5 µg | 62% |
| Vitamin B6 | 0.4 mg | 24% |
| Niacin (B3) | 2.9 mg | 18% |
| Phosphorus | 210 mg | 17% |
| Magnesium | 49 mg | 12% |
| Choline | 65 mg | 12% |
| Vitamin A | 70 µg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed species shark, raw servings
How many calories in a portion of mixed species shark, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 111 kcal | 18 g | 0 g | 4 g |
| 100 g (100 g) | 130 kcal | 21 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in mixed species shark, raw?
Mixed species shark, raw has 130 calories per 100 grams.
How much protein is in mixed species shark, raw?
Mixed species shark, raw contains 21 g of protein per 100 g.
Is mixed species shark, raw low in carbs?
Yes by the numbers: Mixed species shark, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mixed species shark, raw a good source of protein?
Mixed species shark, raw provides 21 g of protein per 100 g — about 67% of its calories come from protein.
Are these mixed species shark, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173697 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
