TempoLife › Calorie database › Fish & seafood › Sockeye salmon, raw
Sockeye salmon, raw calories and nutrition facts
100 grams of sockeye salmon, raw contains 131 calories, with 22.3 g of protein, 0 g of carbohydrate and 4.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 0% Fat 32%
How sockeye salmon, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sockeye salmon, raw | 131 kcal | 22.3 g | 0 g | 4.7 g |
| Seatrout, cooked | 133 kcal | 21.5 g | 0 g | 4.6 g |
| Mixed species shark, raw | 130 kcal | 21 g | 0 g | 4.5 g |
| European anchovy, raw | 131 kcal | 20.4 g | 0 g | 4.8 g |
| Pink salmon, raw | 127 kcal | 20.5 g | 0 g | 4.4 g |
Nutrition facts for sockeye salmon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 22.3 g |
| Carbohydrate | 0 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for sockeye salmon, raw — per 100 g and per portion.
Vitamins and minerals in sockeye salmon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.7 µg | 195% |
| Vitamin D | 14.1 µg | 71% |
| Selenium | 29.8 µg | 54% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 0.73 mg | 43% |
| Phosphorus | 257 mg | 21% |
| Choline | 94.6 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sockeye salmon, raw servings
How many calories in a portion of sockeye salmon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless (28 g) | 36.7 kcal | 6.2 g | 0 g | 1.3 g |
| 3 oz (85 g) | 111 kcal | 19 g | 0 g | 4 g |
| 100 g (100 g) | 131 kcal | 22 g | 0 g | 5 g |
| ½ fillet (198 g) | 259 kcal | 44 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in sockeye salmon, raw?
Sockeye salmon, raw has 131 calories per 100 grams.
How much protein is in sockeye salmon, raw?
Sockeye salmon, raw contains 22.3 g of protein per 100 g.
Is sockeye salmon, raw low in carbs?
Yes by the numbers: Sockeye salmon, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sockeye salmon, raw a good source of protein?
Sockeye salmon, raw provides 22.3 g of protein per 100 g — about 68% of its calories come from protein.
Are these sockeye salmon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173691 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
