TempoLife › Calorie database › Fish & seafood › Rainbow smelt, cooked
Rainbow smelt, cooked calories and nutrition facts
100 grams of rainbow smelt, cooked contains 124 calories, with 22.6 g of protein, 0 g of carbohydrate and 3.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 76% Carbs 0% Fat 24%
How rainbow smelt, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow smelt, cooked | 124 kcal | 22.6 g | 0 g | 3.1 g |
| Striped bass, cooked | 124 kcal | 22.7 g | 0 g | 3 g |
| Atlantic wolffish, cooked | 123 kcal | 22.4 g | 0 g | 3.1 g |
| Sea bass, cooked | 124 kcal | 23.6 g | 0 g | 2.6 g |
| White tuna, canned in water | 128 kcal | 23.6 g | 0 g | 3 g |
Nutrition facts for rainbow smelt, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 22.6 g |
| Carbohydrate | 0 g |
| Fat | 3.1 g |
| Fiber | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for rainbow smelt, cooked — per 100 g and per portion.
Vitamins and minerals in rainbow smelt, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4 µg | 165% |
| Selenium | 46.8 µg | 85% |
| Manganese | 0.9 mg | 39% |
| Phosphorus | 295 mg | 24% |
| Copper | 0.18 mg | 20% |
| Zinc | 2.1 mg | 19% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.8 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rainbow smelt, cooked servings
How many calories in a portion of rainbow smelt, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 105 kcal | 19 g | 0 g | 3 g |
| 100 g (100 g) | 124 kcal | 23 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in rainbow smelt, cooked?
Rainbow smelt, cooked has 124 calories per 100 grams.
How much protein is in rainbow smelt, cooked?
Rainbow smelt, cooked contains 22.6 g of protein per 100 g.
Is rainbow smelt, cooked low in carbs?
Yes by the numbers: Rainbow smelt, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is rainbow smelt, cooked a good source of protein?
Rainbow smelt, cooked provides 22.6 g of protein per 100 g — about 76% of its calories come from protein.
Are these rainbow smelt, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175147 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
