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Sea bass, cooked calories and nutrition facts
100 grams of sea bass, cooked contains 124 calories, with 23.6 g of protein, 0 g of carbohydrate and 2.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 80% Carbs 0% Fat 20%
How sea bass, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea bass, cooked | 124 kcal | 23.6 g | 0 g | 2.6 g |
| White tuna, canned in water | 128 kcal | 23.6 g | 0 g | 3 g |
| Striped bass, cooked | 124 kcal | 22.7 g | 0 g | 3 g |
| Rainbow smelt, cooked | 124 kcal | 22.6 g | 0 g | 3.1 g |
| Atlantic wolffish, cooked | 123 kcal | 22.4 g | 0 g | 3.1 g |
Nutrition facts for sea bass, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 23.6 g |
| Carbohydrate | 0 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for sea bass, cooked — per 100 g and per portion.
Vitamins and minerals in sea bass, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Vitamin B6 | 0.46 mg | 27% |
| Phosphorus | 248 mg | 20% |
| Magnesium | 53 mg | 13% |
| Vitamin B12 | 0.3 µg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sea bass, cooked servings
How many calories in a portion of sea bass, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 105 kcal | 20 g | 0 g | 2 g |
| 100 g (100 g) | 124 kcal | 24 g | 0 g | 3 g |
| 1 fillet (101 g) | 125 kcal | 24 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in sea bass, cooked?
Sea bass, cooked has 124 calories per 100 grams.
How much protein is in sea bass, cooked?
Sea bass, cooked contains 23.6 g of protein per 100 g.
Is sea bass, cooked low in carbs?
Yes by the numbers: Sea bass, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sea bass, cooked a good source of protein?
Sea bass, cooked provides 23.6 g of protein per 100 g — about 80% of its calories come from protein.
Are these sea bass, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173694 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
