TempoLife › Calorie database › Fish & seafood › Atlantic wolffish, cooked
Atlantic wolffish, cooked calories and nutrition facts
100 grams of atlantic wolffish, cooked contains 123 calories, with 22.4 g of protein, 0 g of carbohydrate and 3.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 76% Carbs 0% Fat 24%
How atlantic wolffish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic wolffish, cooked | 123 kcal | 22.4 g | 0 g | 3.1 g |
| Rainbow smelt, cooked | 124 kcal | 22.6 g | 0 g | 3.1 g |
| Striped bass, cooked | 124 kcal | 22.7 g | 0 g | 3 g |
| White sucker, cooked | 119 kcal | 21.5 g | 0 g | 3 g |
| Sea bass, cooked | 124 kcal | 23.6 g | 0 g | 2.6 g |
Nutrition facts for atlantic wolffish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 22.4 g |
| Carbohydrate | 0 g |
| Fat | 3.1 g |
| Fiber | 0 g |
| Saturated fat | 0.5 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for atlantic wolffish, cooked — per 100 g and per portion.
Vitamins and minerals in atlantic wolffish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.4 µg | 98% |
| Selenium | 46.8 µg | 85% |
| Vitamin B6 | 0.46 mg | 27% |
| Phosphorus | 256 mg | 20% |
| Thiamin (B1) | 0.21 mg | 18% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin A | 130 µg | 14% |
| Magnesium | 38 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic wolffish, cooked servings
How many calories in a portion of atlantic wolffish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 105 kcal | 19 g | 0 g | 3 g |
| 100 g (100 g) | 123 kcal | 22 g | 0 g | 3 g |
| ½ fillet (119 g) | 146 kcal | 27 g | 0 g | 4 g |
Log atlantic wolffish, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in atlantic wolffish, cooked?
Atlantic wolffish, cooked has 123 calories per 100 grams.
How much protein is in atlantic wolffish, cooked?
Atlantic wolffish, cooked contains 22.4 g of protein per 100 g.
Is atlantic wolffish, cooked low in carbs?
Yes by the numbers: Atlantic wolffish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic wolffish, cooked a good source of protein?
Atlantic wolffish, cooked provides 22.4 g of protein per 100 g — about 76% of its calories come from protein.
Are these atlantic wolffish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174247 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
