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White tuna, canned in water calories and nutrition facts
100 grams of white tuna, canned in water contains 128 calories, with 23.6 g of protein, 0 g of carbohydrate and 3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 78% Carbs 0% Fat 22%
How white tuna, canned in water compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White tuna, canned in water | 128 kcal | 23.6 g | 0 g | 3 g |
| Sea bass, cooked | 124 kcal | 23.6 g | 0 g | 2.6 g |
| Striped bass, cooked | 124 kcal | 22.7 g | 0 g | 3 g |
| Rainbow smelt, cooked | 124 kcal | 22.6 g | 0 g | 3.1 g |
| Atlantic wolffish, cooked | 123 kcal | 22.4 g | 0 g | 3.1 g |
Nutrition facts for white tuna, canned in water
| Nutrient | Per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 23.6 g |
| Carbohydrate | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for white tuna, canned in water — per 100 g and per portion.
Vitamins and minerals in white tuna, canned in water
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 65.7 µg | 119% |
| Vitamin B12 | 1.2 µg | 49% |
| Niacin (B3) | 5.8 mg | 36% |
| Phosphorus | 217 mg | 17% |
| Vitamin B6 | 0.22 mg | 13% |
| Magnesium | 33 mg | 8% |
| Iron | 0.97 mg | 5% |
| Potassium | 237 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white tuna, canned in water servings
How many calories in a portion of white tuna, canned in water — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 109 kcal | 20 g | 0 g | 3 g |
| 100 g (100 g) | 128 kcal | 24 g | 0 g | 3 g |
| 1 can (172 g) | 220 kcal | 41 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in white tuna, canned in water?
White tuna, canned in water has 128 calories per 100 grams.
How much protein is in white tuna, canned in water?
White tuna, canned in water contains 23.6 g of protein per 100 g.
Is white tuna, canned in water low in carbs?
Yes by the numbers: White tuna, canned in water has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is white tuna, canned in water a good source of protein?
White tuna, canned in water provides 23.6 g of protein per 100 g — about 78% of its calories come from protein.
Are these white tuna, canned in water calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171988 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
