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Canned pink salmon calories and nutrition facts
100 grams of canned pink salmon contains 136 calories, with 24.6 g of protein, 0 g of carbohydrate and 4.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 0% Fat 28%
How canned pink salmon compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned pink salmon | 136 kcal | 24.6 g | 0 g | 4.2 g |
| Scup, cooked | 135 kcal | 24.2 g | 0 g | 3.5 g |
| Tilefish, cooked | 147 kcal | 24.5 g | 0 g | 4.7 g |
| Freshwater bass, cooked | 146 kcal | 24.2 g | 0 g | 4.7 g |
| King mackerel, cooked | 134 kcal | 26 g | 0 g | 2.6 g |
Nutrition facts for canned pink salmon
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 24.6 g |
| Carbohydrate | 0 g |
| Fat | 4.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for canned pink salmon — per 100 g and per portion.
Vitamins and minerals in canned pink salmon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 207% |
| Selenium | 39.6 µg | 72% |
| Vitamin D | 14.1 µg | 71% |
| Niacin (B3) | 7.4 mg | 46% |
| Phosphorus | 253 mg | 20% |
| Choline | 88 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned pink salmon servings
How many calories in a portion of canned pink salmon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 116 kcal | 21 g | 0 g | 4 g |
| 100 g (100 g) | 136 kcal | 25 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in canned pink salmon?
Canned pink salmon has 136 calories per 100 grams.
How much protein is in canned pink salmon?
Canned pink salmon contains 24.6 g of protein per 100 g.
Is canned pink salmon low in carbs?
Yes by the numbers: Canned pink salmon has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is canned pink salmon a good source of protein?
Canned pink salmon provides 24.6 g of protein per 100 g — about 72% of its calories come from protein.
Are these canned pink salmon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173724 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
