TempoLife › Calorie database › Fish & seafood › Tilefish, cooked
Tilefish, cooked calories and nutrition facts
100 grams of tilefish, cooked contains 147 calories, with 24.5 g of protein, 0 g of carbohydrate and 4.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 0% Fat 30%
How tilefish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilefish, cooked | 147 kcal | 24.5 g | 0 g | 4.7 g |
| Freshwater bass, cooked | 146 kcal | 24.2 g | 0 g | 4.7 g |
| Striped mullet, cooked | 150 kcal | 24.8 g | 0 g | 4.9 g |
| Pink salmon, cooked | 153 kcal | 24.6 g | 0 g | 5.3 g |
| Bluefin tuna, raw | 144 kcal | 23.3 g | 0 g | 4.9 g |
Nutrition facts for tilefish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 24.5 g |
| Carbohydrate | 0 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for tilefish, cooked — per 100 g and per portion.
Vitamins and minerals in tilefish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 104% |
| Selenium | 51.5 µg | 94% |
| Niacin (B3) | 3.5 mg | 22% |
| Phosphorus | 236 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Thiamin (B1) | 0.14 mg | 12% |
| Potassium | 512 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tilefish, cooked servings
How many calories in a portion of tilefish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 125 kcal | 21 g | 0 g | 4 g |
| 100 g (100 g) | 147 kcal | 25 g | 0 g | 5 g |
| ½ fillet (150 g) | 221 kcal | 37 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in tilefish, cooked?
Tilefish, cooked has 147 calories per 100 grams.
How much protein is in tilefish, cooked?
Tilefish, cooked contains 24.5 g of protein per 100 g.
Is tilefish, cooked low in carbs?
Yes by the numbers: Tilefish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is tilefish, cooked a good source of protein?
Tilefish, cooked provides 24.5 g of protein per 100 g — about 70% of its calories come from protein.
Are these tilefish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175152 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
