TempoLife › Calorie database › Fish & seafood › Pink salmon, cooked
Pink salmon, cooked calories and nutrition facts
100 grams of pink salmon, cooked contains 153 calories, with 24.6 g of protein, 0 g of carbohydrate and 5.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 0% Fat 33%
How pink salmon, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink salmon, cooked | 153 kcal | 24.6 g | 0 g | 5.3 g |
| Striped mullet, cooked | 150 kcal | 24.8 g | 0 g | 4.9 g |
| Chum salmon, cooked | 154 kcal | 25.8 g | 0 g | 4.8 g |
| Tilefish, cooked | 147 kcal | 24.5 g | 0 g | 4.7 g |
| Bluefish, cooked | 159 kcal | 25.7 g | 0 g | 5.4 g |
Nutrition facts for pink salmon, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 24.6 g |
| Carbohydrate | 0 g |
| Fat | 5.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pink salmon, cooked — per 100 g and per portion.
Vitamins and minerals in pink salmon, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.7 µg | 197% |
| Selenium | 37.6 µg | 68% |
| Vitamin D | 13 µg | 65% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 0.7 mg | 41% |
| Phosphorus | 313 mg | 25% |
| Choline | 113 mg | 21% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pink salmon, cooked servings
How many calories in a portion of pink salmon, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 130 kcal | 21 g | 0 g | 5 g |
| 100 g (100 g) | 153 kcal | 25 g | 0 g | 5 g |
| ½ fillet (124 g) | 190 kcal | 31 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in pink salmon, cooked?
Pink salmon, cooked has 153 calories per 100 grams.
How much protein is in pink salmon, cooked?
Pink salmon, cooked contains 24.6 g of protein per 100 g.
Is pink salmon, cooked low in carbs?
Yes by the numbers: Pink salmon, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pink salmon, cooked a good source of protein?
Pink salmon, cooked provides 24.6 g of protein per 100 g — about 67% of its calories come from protein.
Are these pink salmon, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172001 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
