TempoLife › Calorie database › Fish & seafood › Spot, cooked
Spot, cooked calories and nutrition facts
100 grams of spot, cooked contains 158 calories, with 23.7 g of protein, 0 g of carbohydrate and 6.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 0% Fat 37%
How spot, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spot, cooked | 158 kcal | 23.7 g | 0 g | 6.3 g |
| Spanish mackerel, cooked | 158 kcal | 23.6 g | 0 g | 6.3 g |
| Jack mackerel, canned | 156 kcal | 23.2 g | 0 g | 6.3 g |
| Freshwater drum, cooked | 153 kcal | 22.5 g | 0 g | 6.3 g |
| Carp, cooked | 162 kcal | 22.9 g | 0 g | 7.2 g |
Nutrition facts for spot, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 23.7 g |
| Carbohydrate | 0 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Saturated fat | 1.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for spot, cooked — per 100 g and per portion.
Vitamins and minerals in spot, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.5 µg | 144% |
| Selenium | 46.8 µg | 85% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 0.46 mg | 27% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Phosphorus | 238 mg | 19% |
| Thiamin (B1) | 0.19 mg | 16% |
| Potassium | 636 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spot, cooked servings
How many calories in a portion of spot, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (50 g) | 79 kcal | 12 g | 0 g | 3 g |
| 3 oz (85 g) | 134 kcal | 20 g | 0 g | 5 g |
| 100 g (100 g) | 158 kcal | 24 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in spot, cooked?
Spot, cooked has 158 calories per 100 grams.
How much protein is in spot, cooked?
Spot, cooked contains 23.7 g of protein per 100 g.
Is spot, cooked low in carbs?
Yes by the numbers: Spot, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is spot, cooked a good source of protein?
Spot, cooked provides 23.7 g of protein per 100 g — about 63% of its calories come from protein.
Are these spot, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174244 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
