TempoLife › Calorie database › Fish & seafood › Wild rainbow trout, cooked
Wild rainbow trout, cooked calories and nutrition facts
100 grams of wild rainbow trout, cooked contains 150 calories, with 22.9 g of protein, 0 g of carbohydrate and 5.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 64% Carbs 0% Fat 36%
How wild rainbow trout, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild rainbow trout, cooked | 150 kcal | 22.9 g | 0 g | 5.8 g |
| Freshwater drum, cooked | 153 kcal | 22.5 g | 0 g | 6.3 g |
| Yellowtail, raw | 146 kcal | 23.1 g | 0 g | 5.2 g |
| Jack mackerel, canned | 156 kcal | 23.2 g | 0 g | 6.3 g |
| Wild coho salmon, raw | 146 kcal | 21.6 g | 0 g | 5.9 g |
Nutrition facts for wild rainbow trout, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 22.9 g |
| Carbohydrate | 0 g |
| Fat | 5.8 g |
| Fiber | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for wild rainbow trout, cooked — per 100 g and per portion.
Vitamins and minerals in wild rainbow trout, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.3 µg | 263% |
| Niacin (B3) | 5.8 mg | 36% |
| Selenium | 13.2 µg | 24% |
| Phosphorus | 269 mg | 22% |
| Vitamin B6 | 0.35 mg | 21% |
| Thiamin (B1) | 0.15 mg | 13% |
| Potassium | 448 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wild rainbow trout, cooked servings
How many calories in a portion of wild rainbow trout, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 128 kcal | 19 g | 0 g | 5 g |
| 100 g (100 g) | 150 kcal | 23 g | 0 g | 6 g |
| 1 fillet (143 g) | 215 kcal | 33 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in wild rainbow trout, cooked?
Wild rainbow trout, cooked has 150 calories per 100 grams.
How much protein is in wild rainbow trout, cooked?
Wild rainbow trout, cooked contains 22.9 g of protein per 100 g.
Is wild rainbow trout, cooked low in carbs?
Yes by the numbers: Wild rainbow trout, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is wild rainbow trout, cooked a good source of protein?
Wild rainbow trout, cooked provides 22.9 g of protein per 100 g — about 64% of its calories come from protein.
Are these wild rainbow trout, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175155 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
