TempoLife › Calorie database › Fish & seafood › Jack mackerel, canned
Jack mackerel, canned calories and nutrition facts
100 grams of jack mackerel, canned contains 156 calories, with 23.2 g of protein, 0 g of carbohydrate and 6.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 0% Fat 38%
How jack mackerel, canned compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jack mackerel, canned | 156 kcal | 23.2 g | 0 g | 6.3 g |
| Spanish mackerel, cooked | 158 kcal | 23.6 g | 0 g | 6.3 g |
| Spot, cooked | 158 kcal | 23.7 g | 0 g | 6.3 g |
| Freshwater drum, cooked | 153 kcal | 22.5 g | 0 g | 6.3 g |
| Wild rainbow trout, cooked | 150 kcal | 22.9 g | 0 g | 5.8 g |
Nutrition facts for jack mackerel, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 23.2 g |
| Carbohydrate | 0 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.9 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for jack mackerel, canned — per 100 g and per portion.
Vitamins and minerals in jack mackerel, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.9 µg | 289% |
| Selenium | 37.7 µg | 69% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin D | 7.3 µg | 37% |
| Phosphorus | 301 mg | 24% |
| Calcium | 241 mg | 19% |
| Copper | 0.15 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jack mackerel, canned servings
How many calories in a portion of jack mackerel, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (16 g) | 25 kcal | 3.7 g | 0 g | 1 g |
| 1 oz, boneless (28 g) | 43.7 kcal | 6.5 g | 0 g | 1.8 g |
| 100 g (100 g) | 156 kcal | 23 g | 0 g | 6 g |
| 1 cup (190 g) | 296 kcal | 44 g | 0 g | 12 g |
| 1 can (361 g) | 563 kcal | 84 g | 0 g | 23 g |
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Frequently asked questions
How many calories are in jack mackerel, canned?
Jack mackerel, canned has 156 calories per 100 grams.
How much protein is in jack mackerel, canned?
Jack mackerel, canned contains 23.2 g of protein per 100 g.
Is jack mackerel, canned low in carbs?
Yes by the numbers: Jack mackerel, canned has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is jack mackerel, canned a good source of protein?
Jack mackerel, canned provides 23.2 g of protein per 100 g — about 62% of its calories come from protein.
Are these jack mackerel, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175121 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
