TempoLife › Calorie database › Fish & seafood › Freshwater drum, cooked
Freshwater drum, cooked calories and nutrition facts
100 grams of freshwater drum, cooked contains 153 calories, with 22.5 g of protein, 0 g of carbohydrate and 6.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 0% Fat 39%
How freshwater drum, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshwater drum, cooked | 153 kcal | 22.5 g | 0 g | 6.3 g |
| Jack mackerel, canned | 156 kcal | 23.2 g | 0 g | 6.3 g |
| Wild rainbow trout, cooked | 150 kcal | 22.9 g | 0 g | 5.8 g |
| Spanish mackerel, cooked | 158 kcal | 23.6 g | 0 g | 6.3 g |
| Spot, cooked | 158 kcal | 23.7 g | 0 g | 6.3 g |
Nutrition facts for freshwater drum, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 22.5 g |
| Carbohydrate | 0 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for freshwater drum, cooked — per 100 g and per portion.
Vitamins and minerals in freshwater drum, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.3 µg | 96% |
| Manganese | 0.9 mg | 39% |
| Copper | 0.3 mg | 33% |
| Selenium | 16.2 µg | 29% |
| Vitamin B6 | 0.35 mg | 21% |
| Phosphorus | 231 mg | 18% |
| Niacin (B3) | 2.9 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common freshwater drum, cooked servings
How many calories in a portion of freshwater drum, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 130 kcal | 19 g | 0 g | 5 g |
| 100 g (100 g) | 153 kcal | 23 g | 0 g | 6 g |
| 1 fillet (154 g) | 236 kcal | 35 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in freshwater drum, cooked?
Freshwater drum, cooked has 153 calories per 100 grams.
How much protein is in freshwater drum, cooked?
Freshwater drum, cooked contains 22.5 g of protein per 100 g.
Is freshwater drum, cooked low in carbs?
Yes by the numbers: Freshwater drum, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is freshwater drum, cooked a good source of protein?
Freshwater drum, cooked provides 22.5 g of protein per 100 g — about 61% of its calories come from protein.
Are these freshwater drum, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171993 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
