TempoLife › Calorie database › Fish & seafood › Mixed species trout, raw
Mixed species trout, raw calories and nutrition facts
100 grams of mixed species trout, raw contains 148 calories, with 20.8 g of protein, 0 g of carbohydrate and 6.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 0% Fat 42%
How mixed species trout, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed species trout, raw | 148 kcal | 20.8 g | 0 g | 6.6 g |
| Milkfish, raw | 148 kcal | 20.5 g | 0 g | 6.7 g |
| Wild coho salmon, raw | 146 kcal | 21.6 g | 0 g | 5.9 g |
| Swordfish, raw | 144 kcal | 19.7 g | 0 g | 6.7 g |
| Wild Atlantic salmon, raw | 142 kcal | 19.8 g | 0 g | 6.3 g |
Nutrition facts for mixed species trout, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 20.8 g |
| Carbohydrate | 0 g |
| Fat | 6.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mixed species trout, raw — per 100 g and per portion.
Vitamins and minerals in mixed species trout, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 7.8 µg | 325% |
| Manganese | 0.85 mg | 37% |
| Thiamin (B1) | 0.35 mg | 29% |
| Niacin (B3) | 4.5 mg | 28% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Selenium | 12.6 µg | 23% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 245 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed species trout, raw servings
How many calories in a portion of mixed species trout, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (79 g) | 117 kcal | 16 g | 0 g | 5 g |
| 3 oz (85 g) | 126 kcal | 18 g | 0 g | 6 g |
| 100 g (100 g) | 148 kcal | 21 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in mixed species trout, raw?
Mixed species trout, raw has 148 calories per 100 grams.
How much protein is in mixed species trout, raw?
Mixed species trout, raw contains 20.8 g of protein per 100 g.
Is mixed species trout, raw low in carbs?
Yes by the numbers: Mixed species trout, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mixed species trout, raw a good source of protein?
Mixed species trout, raw provides 20.8 g of protein per 100 g — about 58% of its calories come from protein.
Are these mixed species trout, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175153 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
