TempoLife › Calorie database › Fish & seafood › Milkfish, raw
Milkfish, raw calories and nutrition facts
100 grams of milkfish, raw contains 148 calories, with 20.5 g of protein, 0 g of carbohydrate and 6.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 0% Fat 42%
How milkfish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milkfish, raw | 148 kcal | 20.5 g | 0 g | 6.7 g |
| Mixed species trout, raw | 148 kcal | 20.8 g | 0 g | 6.6 g |
| Swordfish, raw | 144 kcal | 19.7 g | 0 g | 6.7 g |
| Wild Atlantic salmon, raw | 142 kcal | 19.8 g | 0 g | 6.3 g |
| Wild coho salmon, raw | 146 kcal | 21.6 g | 0 g | 5.9 g |
Nutrition facts for milkfish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 20.5 g |
| Carbohydrate | 0 g |
| Fat | 6.7 g |
| Fiber | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for milkfish, raw — per 100 g and per portion.
Vitamins and minerals in milkfish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.4 µg | 142% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.42 mg | 25% |
| Selenium | 12.6 µg | 23% |
| Phosphorus | 162 mg | 13% |
| Magnesium | 30 mg | 7% |
| Zinc | 0.82 mg | 7% |
| Potassium | 292 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common milkfish, raw servings
How many calories in a portion of milkfish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 126 kcal | 17 g | 0 g | 6 g |
| 100 g (100 g) | 148 kcal | 21 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in milkfish, raw?
Milkfish, raw has 148 calories per 100 grams.
How much protein is in milkfish, raw?
Milkfish, raw contains 20.5 g of protein per 100 g.
Is milkfish, raw low in carbs?
Yes by the numbers: Milkfish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is milkfish, raw a good source of protein?
Milkfish, raw provides 20.5 g of protein per 100 g — about 58% of its calories come from protein.
Are these milkfish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173675 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
