TempoLife › Calorie database › Fish & seafood › Spanish mackerel, raw
Spanish mackerel, raw calories and nutrition facts
100 grams of spanish mackerel, raw contains 139 calories, with 19.3 g of protein, 0 g of carbohydrate and 6.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 0% Fat 42%
How spanish mackerel, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish mackerel, raw | 139 kcal | 19.3 g | 0 g | 6.3 g |
| Farmed rainbow trout, raw | 141 kcal | 19.9 g | 0 g | 6.2 g |
| Wild Atlantic salmon, raw | 142 kcal | 19.8 g | 0 g | 6.3 g |
| Whitefish, raw | 134 kcal | 19.1 g | 0 g | 5.9 g |
| Swordfish, raw | 144 kcal | 19.7 g | 0 g | 6.7 g |
Nutrition facts for spanish mackerel, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 19.3 g |
| Carbohydrate | 0 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for spanish mackerel, raw — per 100 g and per portion.
Vitamins and minerals in spanish mackerel, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.4 µg | 100% |
| Selenium | 36.5 µg | 66% |
| Vitamin D | 7.3 µg | 37% |
| Vitamin B6 | 0.4 mg | 24% |
| Phosphorus | 205 mg | 16% |
| Niacin (B3) | 2.3 mg | 14% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spanish mackerel, raw servings
How many calories in a portion of spanish mackerel, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 118 kcal | 16 g | 0 g | 5 g |
| 100 g (100 g) | 139 kcal | 19 g | 0 g | 6 g |
| 1 fillet (187 g) | 260 kcal | 36 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in spanish mackerel, raw?
Spanish mackerel, raw has 139 calories per 100 grams.
How much protein is in spanish mackerel, raw?
Spanish mackerel, raw contains 19.3 g of protein per 100 g.
Is spanish mackerel, raw low in carbs?
Yes by the numbers: Spanish mackerel, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is spanish mackerel, raw a good source of protein?
Spanish mackerel, raw provides 19.3 g of protein per 100 g — about 58% of its calories come from protein.
Are these spanish mackerel, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173673 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
