TempoLife › Calorie database › Fish & seafood › Swordfish, raw
Swordfish, raw calories and nutrition facts
100 grams of swordfish, raw contains 144 calories, with 19.7 g of protein, 0 g of carbohydrate and 6.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 57% Carbs 0% Fat 43%
How swordfish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swordfish, raw | 144 kcal | 19.7 g | 0 g | 6.7 g |
| Wild Atlantic salmon, raw | 142 kcal | 19.8 g | 0 g | 6.3 g |
| Farmed rainbow trout, raw | 141 kcal | 19.9 g | 0 g | 6.2 g |
| Milkfish, raw | 148 kcal | 20.5 g | 0 g | 6.7 g |
| Spanish mackerel, raw | 139 kcal | 19.3 g | 0 g | 6.3 g |
Nutrition facts for swordfish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 19.7 g |
| Carbohydrate | 0 g |
| Fat | 6.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for swordfish, raw — per 100 g and per portion.
Vitamins and minerals in swordfish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 57.4 µg | 104% |
| Vitamin B12 | 1.7 µg | 71% |
| Vitamin D | 13.9 µg | 70% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.54 mg | 32% |
| Phosphorus | 255 mg | 20% |
| Vitamin E | 2 mg | 13% |
| Choline | 65 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common swordfish, raw servings
How many calories in a portion of swordfish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 122 kcal | 17 g | 0 g | 6 g |
| 100 g (100 g) | 144 kcal | 20 g | 0 g | 7 g |
| 1 piece (136 g) | 196 kcal | 27 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in swordfish, raw?
Swordfish, raw has 144 calories per 100 grams.
How much protein is in swordfish, raw?
Swordfish, raw contains 19.7 g of protein per 100 g.
Is swordfish, raw low in carbs?
Yes by the numbers: Swordfish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is swordfish, raw a good source of protein?
Swordfish, raw provides 19.7 g of protein per 100 g — about 57% of its calories come from protein.
Are these swordfish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173703 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
