TempoLife › Calorie database › Fish & seafood › Farmed catfish, cooked
Farmed catfish, cooked calories and nutrition facts
100 grams of farmed catfish, cooked contains 144 calories, with 18.4 g of protein, 0 g of carbohydrate and 7.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 0% Fat 47%
How farmed catfish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmed catfish, cooked | 144 kcal | 18.4 g | 0 g | 7.2 g |
| Swordfish, raw | 144 kcal | 19.7 g | 0 g | 6.7 g |
| Butterfish, raw | 146 kcal | 17.3 g | 0 g | 8 g |
| Wild Atlantic salmon, raw | 142 kcal | 19.8 g | 0 g | 6.3 g |
| Spanish mackerel, raw | 139 kcal | 19.3 g | 0 g | 6.3 g |
Nutrition facts for farmed catfish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 18.4 g |
| Carbohydrate | 0 g |
| Fat | 7.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for farmed catfish, cooked — per 100 g and per portion.
Vitamins and minerals in farmed catfish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 116% |
| Phosphorus | 247 mg | 20% |
| Selenium | 9.9 µg | 18% |
| Niacin (B3) | 2.5 mg | 16% |
| Choline | 78.7 mg | 14% |
| Vitamin B6 | 0.18 mg | 11% |
| Potassium | 366 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common farmed catfish, cooked servings
How many calories in a portion of farmed catfish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 122 kcal | 16 g | 0 g | 6 g |
| 100 g (100 g) | 144 kcal | 18 g | 0 g | 7 g |
| 1 fillet (143 g) | 206 kcal | 26 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in farmed catfish, cooked?
Farmed catfish, cooked has 144 calories per 100 grams.
How much protein is in farmed catfish, cooked?
Farmed catfish, cooked contains 18.4 g of protein per 100 g.
Is farmed catfish, cooked low in carbs?
Yes by the numbers: Farmed catfish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is farmed catfish, cooked a good source of protein?
Farmed catfish, cooked provides 18.4 g of protein per 100 g — about 53% of its calories come from protein.
Are these farmed catfish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175166 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
