TempoLife › Calorie database › Fish & seafood › Wild Atlantic salmon, raw
Wild Atlantic salmon, raw calories and nutrition facts
100 grams of wild atlantic salmon, raw contains 142 calories, with 19.8 g of protein, 0 g of carbohydrate and 6.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 0% Fat 42%
How wild atlantic salmon, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Atlantic salmon, raw | 142 kcal | 19.8 g | 0 g | 6.3 g |
| Farmed rainbow trout, raw | 141 kcal | 19.9 g | 0 g | 6.2 g |
| Swordfish, raw | 144 kcal | 19.7 g | 0 g | 6.7 g |
| Spanish mackerel, raw | 139 kcal | 19.3 g | 0 g | 6.3 g |
| Milkfish, raw | 148 kcal | 20.5 g | 0 g | 6.7 g |
Nutrition facts for wild atlantic salmon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 19.8 g |
| Carbohydrate | 0 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for wild atlantic salmon, raw — per 100 g and per portion.
Vitamins and minerals in wild atlantic salmon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.2 µg | 133% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.82 mg | 48% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Copper | 0.25 mg | 28% |
| Thiamin (B1) | 0.23 mg | 19% |
| Phosphorus | 200 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wild atlantic salmon, raw servings
How many calories in a portion of wild atlantic salmon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 121 kcal | 17 g | 0 g | 5 g |
| 100 g (100 g) | 142 kcal | 20 g | 0 g | 6 g |
| ½ fillet (198 g) | 281 kcal | 39 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in wild atlantic salmon, raw?
Wild atlantic salmon, raw has 142 calories per 100 grams.
How much protein is in wild atlantic salmon, raw?
Wild atlantic salmon, raw contains 19.8 g of protein per 100 g.
Is wild atlantic salmon, raw low in carbs?
Yes by the numbers: Wild atlantic salmon, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is wild atlantic salmon, raw a good source of protein?
Wild atlantic salmon, raw provides 19.8 g of protein per 100 g — about 58% of its calories come from protein.
Are these wild atlantic salmon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173686 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
