TempoLife › Calorie database › Fish & seafood › Whitefish, raw
Whitefish, raw calories and nutrition facts
100 grams of whitefish, raw contains 134 calories, with 19.1 g of protein, 0 g of carbohydrate and 5.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 0% Fat 41%
How whitefish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whitefish, raw | 134 kcal | 19.1 g | 0 g | 5.9 g |
| Spanish mackerel, raw | 139 kcal | 19.3 g | 0 g | 6.3 g |
| Farmed rainbow trout, raw | 141 kcal | 19.9 g | 0 g | 6.2 g |
| Mixed species sturgeon, cooked | 135 kcal | 20.7 g | 0 g | 5.2 g |
| Wild Atlantic salmon, raw | 142 kcal | 19.8 g | 0 g | 6.3 g |
Nutrition facts for whitefish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 19.1 g |
| Carbohydrate | 0 g |
| Fat | 5.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for whitefish, raw — per 100 g and per portion.
Vitamins and minerals in whitefish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin D | 12 µg | 60% |
| Vitamin B12 | 1 µg | 42% |
| Selenium | 12.6 µg | 23% |
| Phosphorus | 270 mg | 22% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Thiamin (B1) | 0.14 mg | 12% |
| Choline | 65 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whitefish, raw servings
How many calories in a portion of whitefish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 114 kcal | 16 g | 0 g | 5 g |
| 100 g (100 g) | 134 kcal | 19 g | 0 g | 6 g |
| 1 fillet (198 g) | 265 kcal | 38 g | 0 g | 12 g |
Log whitefish, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in whitefish, raw?
Whitefish, raw has 134 calories per 100 grams.
How much protein is in whitefish, raw?
Whitefish, raw contains 19.1 g of protein per 100 g.
Is whitefish, raw low in carbs?
Yes by the numbers: Whitefish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is whitefish, raw a good source of protein?
Whitefish, raw provides 19.1 g of protein per 100 g — about 59% of its calories come from protein.
Are these whitefish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173711 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
