TempoLife › Calorie database › Fish & seafood › Farmed rainbow trout, raw
Farmed rainbow trout, raw calories and nutrition facts
100 grams of farmed rainbow trout, raw contains 141 calories, with 19.9 g of protein, 0 g of carbohydrate and 6.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 0% Fat 41%
How farmed rainbow trout, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmed rainbow trout, raw | 141 kcal | 19.9 g | 0 g | 6.2 g |
| Wild Atlantic salmon, raw | 142 kcal | 19.8 g | 0 g | 6.3 g |
| Spanish mackerel, raw | 139 kcal | 19.3 g | 0 g | 6.3 g |
| Swordfish, raw | 144 kcal | 19.7 g | 0 g | 6.7 g |
| Canned chum salmon | 141 kcal | 21.4 g | 0 g | 5.5 g |
Nutrition facts for farmed rainbow trout, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 19.9 g |
| Carbohydrate | 0 g |
| Fat | 6.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for farmed rainbow trout, raw — per 100 g and per portion.
Vitamins and minerals in farmed rainbow trout, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.3 µg | 179% |
| Vitamin D | 15.9 µg | 80% |
| Selenium | 23.6 µg | 43% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.34 mg | 20% |
| Phosphorus | 226 mg | 18% |
| Vitamin E | 2.3 mg | 16% |
| Choline | 65 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common farmed rainbow trout, raw servings
How many calories in a portion of farmed rainbow trout, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (79 g) | 111 kcal | 16 g | 0 g | 5 g |
| 3 oz (85 g) | 120 kcal | 17 g | 0 g | 5 g |
| 100 g (100 g) | 141 kcal | 20 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in farmed rainbow trout, raw?
Farmed rainbow trout, raw has 141 calories per 100 grams.
How much protein is in farmed rainbow trout, raw?
Farmed rainbow trout, raw contains 19.9 g of protein per 100 g.
Is farmed rainbow trout, raw low in carbs?
Yes by the numbers: Farmed rainbow trout, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is farmed rainbow trout, raw a good source of protein?
Farmed rainbow trout, raw provides 19.9 g of protein per 100 g — about 59% of its calories come from protein.
Are these farmed rainbow trout, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173717 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
