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Canned chum salmon calories and nutrition facts
100 grams of canned chum salmon contains 141 calories, with 21.4 g of protein, 0 g of carbohydrate and 5.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 0% Fat 37%
How canned chum salmon compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned chum salmon | 141 kcal | 21.4 g | 0 g | 5.5 g |
| Wild coho salmon, raw | 146 kcal | 21.6 g | 0 g | 5.9 g |
| Mixed species sturgeon, cooked | 135 kcal | 20.7 g | 0 g | 5.2 g |
| Farmed rainbow trout, raw | 141 kcal | 19.9 g | 0 g | 6.2 g |
| Wild Atlantic salmon, raw | 142 kcal | 19.8 g | 0 g | 6.3 g |
Nutrition facts for canned chum salmon
| Nutrient | Per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 21.4 g |
| Carbohydrate | 0 g |
| Fat | 5.5 g |
| Fiber | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for canned chum salmon — per 100 g and per portion.
Vitamins and minerals in canned chum salmon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.4 µg | 183% |
| Selenium | 43.3 µg | 79% |
| Niacin (B3) | 7 mg | 44% |
| Phosphorus | 354 mg | 28% |
| Vitamin B6 | 0.38 mg | 22% |
| Calcium | 249 mg | 19% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Copper | 0.1 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned chum salmon servings
How many calories in a portion of canned chum salmon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 120 kcal | 18 g | 0 g | 5 g |
| 100 g (100 g) | 141 kcal | 21 g | 0 g | 6 g |
| 1 can (369 g) | 520 kcal | 79 g | 0 g | 20 g |
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Frequently asked questions
How many calories are in canned chum salmon?
Canned chum salmon has 141 calories per 100 grams.
How much protein is in canned chum salmon?
Canned chum salmon contains 21.4 g of protein per 100 g.
Is canned chum salmon low in carbs?
Yes by the numbers: Canned chum salmon has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is canned chum salmon a good source of protein?
Canned chum salmon provides 21.4 g of protein per 100 g — about 63% of its calories come from protein.
Are these canned chum salmon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174224 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
