TempoLife › Calorie database › Fish & seafood › Fish roe, raw
Fish roe, raw calories and nutrition facts
100 grams of fish roe, raw contains 143 calories, with 22.3 g of protein, 1.5 g of carbohydrate and 6.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 4% Fat 38%
How fish roe, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish roe, raw | 143 kcal | 22.3 g | 1.5 g | 6.4 g |
| Wild coho salmon, raw | 146 kcal | 21.6 g | 0 g | 5.9 g |
| Canned chum salmon | 141 kcal | 21.4 g | 0 g | 5.5 g |
| Freshwater drum, cooked | 153 kcal | 22.5 g | 0 g | 6.3 g |
| Wild rainbow trout, cooked | 150 kcal | 22.9 g | 0 g | 5.8 g |
Nutrition facts for fish roe, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 22.3 g |
| Carbohydrate | 1.5 g |
| Fat | 6.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for fish roe, raw — per 100 g and per portion.
Vitamins and minerals in fish roe, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 10 µg | 417% |
| Selenium | 40.3 µg | 73% |
| Vitamin D | 12.1 µg | 61% |
| Choline | 335 mg | 61% |
| Riboflavin (B2) | 0.74 mg | 57% |
| Vitamin E | 7 mg | 47% |
| Phosphorus | 402 mg | 32% |
| Thiamin (B1) | 0.24 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fish roe, raw servings
How many calories in a portion of fish roe, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 20 kcal | 3.1 g | 0.2 g | 0.9 g |
| 1 oz (28 g) | 40 kcal | 6.2 g | 0.4 g | 1.8 g |
| 3 oz (85 g) | 122 kcal | 19 g | 1 g | 5 g |
| 100 g (100 g) | 143 kcal | 22 g | 2 g | 6 g |
| 1 can, solids and liquid (227 g) | 325 kcal | 51 g | 3 g | 15 g |
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Frequently asked questions
How many calories are in fish roe, raw?
Fish roe, raw has 143 calories per 100 grams.
How much protein is in fish roe, raw?
Fish roe, raw contains 22.3 g of protein per 100 g.
Is fish roe, raw low in carbs?
Yes by the numbers: Fish roe, raw has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fish roe, raw a good source of protein?
Fish roe, raw provides 22.3 g of protein per 100 g — about 58% of its calories come from protein.
Are these fish roe, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175132 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
