TempoLife › Calorie database › Fish & seafood › Bluefin tuna, raw
Bluefin tuna, raw calories and nutrition facts
100 grams of bluefin tuna, raw contains 144 calories, with 23.3 g of protein, 0 g of carbohydrate and 4.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 0% Fat 32%
How bluefin tuna, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluefin tuna, raw | 144 kcal | 23.3 g | 0 g | 4.9 g |
| Yellowtail, raw | 146 kcal | 23.1 g | 0 g | 5.2 g |
| Freshwater bass, cooked | 146 kcal | 24.2 g | 0 g | 4.7 g |
| Tilefish, cooked | 147 kcal | 24.5 g | 0 g | 4.7 g |
| Wild rainbow trout, cooked | 150 kcal | 22.9 g | 0 g | 5.8 g |
Nutrition facts for bluefin tuna, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 23.3 g |
| Carbohydrate | 0 g |
| Fat | 4.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for bluefin tuna, raw — per 100 g and per portion.
Vitamins and minerals in bluefin tuna, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.4 µg | 393% |
| Vitamin A | 655 µg | 73% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 8.7 mg | 54% |
| Vitamin D | 5.7 µg | 29% |
| Vitamin B6 | 0.46 mg | 27% |
| Phosphorus | 254 mg | 20% |
| Thiamin (B1) | 0.24 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bluefin tuna, raw servings
How many calories in a portion of bluefin tuna, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 122 kcal | 20 g | 0 g | 4 g |
| 100 g (100 g) | 144 kcal | 23 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in bluefin tuna, raw?
Bluefin tuna, raw has 144 calories per 100 grams.
How much protein is in bluefin tuna, raw?
Bluefin tuna, raw contains 23.3 g of protein per 100 g.
Is bluefin tuna, raw low in carbs?
Yes by the numbers: Bluefin tuna, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bluefin tuna, raw a good source of protein?
Bluefin tuna, raw provides 23.3 g of protein per 100 g — about 68% of its calories come from protein.
Are these bluefin tuna, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173706 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
