TempoLife › Calorie database › Fish & seafood › Striped mullet, cooked
Striped mullet, cooked calories and nutrition facts
100 grams of striped mullet, cooked contains 150 calories, with 24.8 g of protein, 0 g of carbohydrate and 4.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 69% Carbs 0% Fat 31%
How striped mullet, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Striped mullet, cooked | 150 kcal | 24.8 g | 0 g | 4.9 g |
| Tilefish, cooked | 147 kcal | 24.5 g | 0 g | 4.7 g |
| Pink salmon, cooked | 153 kcal | 24.6 g | 0 g | 5.3 g |
| Freshwater bass, cooked | 146 kcal | 24.2 g | 0 g | 4.7 g |
| Chum salmon, cooked | 154 kcal | 25.8 g | 0 g | 4.8 g |
Nutrition facts for striped mullet, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 24.8 g |
| Carbohydrate | 0 g |
| Fat | 4.9 g |
| Fiber | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for striped mullet, cooked — per 100 g and per portion.
Vitamins and minerals in striped mullet, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.49 mg | 29% |
| Phosphorus | 244 mg | 20% |
| Copper | 0.14 mg | 16% |
| Potassium | 458 mg | 10% |
| Vitamin B12 | 0.25 µg | 10% |
| Iron | 1.4 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common striped mullet, cooked servings
How many calories in a portion of striped mullet, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 128 kcal | 21 g | 0 g | 4 g |
| 1 fillet (93 g) | 140 kcal | 23 g | 0 g | 5 g |
| 100 g (100 g) | 150 kcal | 25 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in striped mullet, cooked?
Striped mullet, cooked has 150 calories per 100 grams.
How much protein is in striped mullet, cooked?
Striped mullet, cooked contains 24.8 g of protein per 100 g.
Is striped mullet, cooked low in carbs?
Yes by the numbers: Striped mullet, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is striped mullet, cooked a good source of protein?
Striped mullet, cooked provides 24.8 g of protein per 100 g — about 69% of its calories come from protein.
Are these striped mullet, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175124 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
