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Freshwater bass, cooked calories and nutrition facts
100 grams of freshwater bass, cooked contains 146 calories, with 24.2 g of protein, 0 g of carbohydrate and 4.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 0% Fat 30%
How freshwater bass, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshwater bass, cooked | 146 kcal | 24.2 g | 0 g | 4.7 g |
| Tilefish, cooked | 147 kcal | 24.5 g | 0 g | 4.7 g |
| Bluefin tuna, raw | 144 kcal | 23.3 g | 0 g | 4.9 g |
| Yellowtail, raw | 146 kcal | 23.1 g | 0 g | 5.2 g |
| Striped mullet, cooked | 150 kcal | 24.8 g | 0 g | 4.9 g |
Nutrition facts for freshwater bass, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 24.2 g |
| Carbohydrate | 0 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for freshwater bass, cooked — per 100 g and per portion.
Vitamins and minerals in freshwater bass, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.3 µg | 96% |
| Manganese | 1.1 mg | 50% |
| Selenium | 16.2 µg | 29% |
| Phosphorus | 256 mg | 20% |
| Copper | 0.12 mg | 13% |
| Iron | 1.9 mg | 11% |
| Potassium | 456 mg | 10% |
| Niacin (B3) | 1.5 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common freshwater bass, cooked servings
How many calories in a portion of freshwater bass, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (62 g) | 91 kcal | 15 g | 0 g | 3 g |
| 3 oz (85 g) | 124 kcal | 21 g | 0 g | 4 g |
| 100 g (100 g) | 146 kcal | 24 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in freshwater bass, cooked?
Freshwater bass, cooked has 146 calories per 100 grams.
How much protein is in freshwater bass, cooked?
Freshwater bass, cooked contains 24.2 g of protein per 100 g.
Is freshwater bass, cooked low in carbs?
Yes by the numbers: Freshwater bass, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is freshwater bass, cooked a good source of protein?
Freshwater bass, cooked provides 24.2 g of protein per 100 g — about 70% of its calories come from protein.
Are these freshwater bass, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171989 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
