TempoLife › Calorie database › Fish & seafood › Yellowtail, raw
Yellowtail, raw calories and nutrition facts
100 grams of yellowtail, raw contains 146 calories, with 23.1 g of protein, 0 g of carbohydrate and 5.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 66% Carbs 0% Fat 34%
How yellowtail, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowtail, raw | 146 kcal | 23.1 g | 0 g | 5.2 g |
| Bluefin tuna, raw | 144 kcal | 23.3 g | 0 g | 4.9 g |
| Freshwater bass, cooked | 146 kcal | 24.2 g | 0 g | 4.7 g |
| Wild rainbow trout, cooked | 150 kcal | 22.9 g | 0 g | 5.8 g |
| Tilefish, cooked | 147 kcal | 24.5 g | 0 g | 4.7 g |
Nutrition facts for yellowtail, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 23.1 g |
| Carbohydrate | 0 g |
| Fat | 5.2 g |
| Fiber | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for yellowtail, raw — per 100 g and per portion.
Vitamins and minerals in yellowtail, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.5 µg | 66% |
| Vitamin B12 | 1.3 µg | 54% |
| Niacin (B3) | 6.8 mg | 43% |
| Phosphorus | 157 mg | 13% |
| Thiamin (B1) | 0.14 mg | 12% |
| Potassium | 420 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Magnesium | 30 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellowtail, raw servings
How many calories in a portion of yellowtail, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 124 kcal | 20 g | 0 g | 4 g |
| 100 g (100 g) | 146 kcal | 23 g | 0 g | 5 g |
| ½ fillet (187 g) | 273 kcal | 43 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in yellowtail, raw?
Yellowtail, raw has 146 calories per 100 grams.
How much protein is in yellowtail, raw?
Yellowtail, raw contains 23.1 g of protein per 100 g.
Is yellowtail, raw low in carbs?
Yes by the numbers: Yellowtail, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is yellowtail, raw a good source of protein?
Yellowtail, raw provides 23.1 g of protein per 100 g — about 66% of its calories come from protein.
Are these yellowtail, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175163 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
