TempoLife › Calorie database › Fish & seafood › Wild coho salmon, raw
Wild coho salmon, raw calories and nutrition facts
100 grams of wild coho salmon, raw contains 146 calories, with 21.6 g of protein, 0 g of carbohydrate and 5.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 0% Fat 38%
How wild coho salmon, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild coho salmon, raw | 146 kcal | 21.6 g | 0 g | 5.9 g |
| Canned chum salmon | 141 kcal | 21.4 g | 0 g | 5.5 g |
| Mixed species trout, raw | 148 kcal | 20.8 g | 0 g | 6.6 g |
| Wild rainbow trout, cooked | 150 kcal | 22.9 g | 0 g | 5.8 g |
| Yellowtail, raw | 146 kcal | 23.1 g | 0 g | 5.2 g |
Nutrition facts for wild coho salmon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 21.6 g |
| Carbohydrate | 0 g |
| Fat | 5.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for wild coho salmon, raw — per 100 g and per portion.
Vitamins and minerals in wild coho salmon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.2 µg | 174% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin D | 9 µg | 45% |
| Vitamin B6 | 0.55 mg | 32% |
| Phosphorus | 262 mg | 21% |
| Choline | 109 mg | 20% |
| Riboflavin (B2) | 0.14 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wild coho salmon, raw servings
How many calories in a portion of wild coho salmon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 124 kcal | 18 g | 0 g | 5 g |
| 100 g (100 g) | 146 kcal | 22 g | 0 g | 6 g |
| ½ fillet (198 g) | 289 kcal | 43 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in wild coho salmon, raw?
Wild coho salmon, raw has 146 calories per 100 grams.
How much protein is in wild coho salmon, raw?
Wild coho salmon, raw contains 21.6 g of protein per 100 g.
Is wild coho salmon, raw low in carbs?
Yes by the numbers: Wild coho salmon, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is wild coho salmon, raw a good source of protein?
Wild coho salmon, raw provides 21.6 g of protein per 100 g — about 62% of its calories come from protein.
Are these wild coho salmon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175136 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
