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Chum salmon, cooked calories and nutrition facts
100 grams of chum salmon, cooked contains 154 calories, with 25.8 g of protein, 0 g of carbohydrate and 4.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 0% Fat 30%
How chum salmon, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chum salmon, cooked | 154 kcal | 25.8 g | 0 g | 4.8 g |
| Bluefish, cooked | 159 kcal | 25.7 g | 0 g | 5.4 g |
| Sockeye salmon, cooked | 156 kcal | 26.5 g | 0 g | 5.6 g |
| Pink salmon, cooked | 153 kcal | 24.6 g | 0 g | 5.3 g |
| Striped mullet, cooked | 150 kcal | 24.8 g | 0 g | 4.9 g |
Nutrition facts for chum salmon, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 25.8 g |
| Carbohydrate | 0 g |
| Fat | 4.8 g |
| Fiber | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chum salmon, cooked — per 100 g and per portion.
Vitamins and minerals in chum salmon, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.5 µg | 144% |
| Selenium | 46.8 µg | 85% |
| Niacin (B3) | 8.5 mg | 53% |
| Phosphorus | 363 mg | 29% |
| Vitamin B6 | 0.46 mg | 27% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Potassium | 550 mg | 12% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chum salmon, cooked servings
How many calories in a portion of chum salmon, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 131 kcal | 22 g | 0 g | 4 g |
| 100 g (100 g) | 154 kcal | 26 g | 0 g | 5 g |
| ½ fillet (154 g) | 237 kcal | 40 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in chum salmon, cooked?
Chum salmon, cooked has 154 calories per 100 grams.
How much protein is in chum salmon, cooked?
Chum salmon, cooked contains 25.8 g of protein per 100 g.
Is chum salmon, cooked low in carbs?
Yes by the numbers: Chum salmon, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chum salmon, cooked a good source of protein?
Chum salmon, cooked provides 25.8 g of protein per 100 g — about 70% of its calories come from protein.
Are these chum salmon, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172000 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
