TempoLife › Calorie database › Fish & seafood › Sockeye salmon, cooked
Sockeye salmon, cooked calories and nutrition facts
100 grams of sockeye salmon, cooked contains 156 calories, with 26.5 g of protein, 0 g of carbohydrate and 5.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 0% Fat 32%
How sockeye salmon, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sockeye salmon, cooked | 156 kcal | 26.5 g | 0 g | 5.6 g |
| Bluefish, cooked | 159 kcal | 25.7 g | 0 g | 5.4 g |
| Chum salmon, cooked | 154 kcal | 25.8 g | 0 g | 4.8 g |
| Pink salmon, cooked | 153 kcal | 24.6 g | 0 g | 5.3 g |
| Striped mullet, cooked | 150 kcal | 24.8 g | 0 g | 4.9 g |
Nutrition facts for sockeye salmon, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 26.5 g |
| Carbohydrate | 0 g |
| Fat | 5.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for sockeye salmon, cooked — per 100 g and per portion.
Vitamins and minerals in sockeye salmon, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.5 µg | 186% |
| Vitamin D | 16.7 µg | 84% |
| Selenium | 35.5 µg | 65% |
| Niacin (B3) | 10.1 mg | 63% |
| Vitamin B6 | 0.83 mg | 49% |
| Phosphorus | 305 mg | 24% |
| Choline | 113 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sockeye salmon, cooked servings
How many calories in a portion of sockeye salmon, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 133 kcal | 23 g | 0 g | 5 g |
| 100 g (100 g) | 156 kcal | 27 g | 0 g | 6 g |
| ½ fillet (155 g) | 242 kcal | 41 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in sockeye salmon, cooked?
Sockeye salmon, cooked has 156 calories per 100 grams.
How much protein is in sockeye salmon, cooked?
Sockeye salmon, cooked contains 26.5 g of protein per 100 g.
Is sockeye salmon, cooked low in carbs?
Yes by the numbers: Sockeye salmon, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sockeye salmon, cooked a good source of protein?
Sockeye salmon, cooked provides 26.5 g of protein per 100 g — about 68% of its calories come from protein.
Are these sockeye salmon, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173692 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
