TempoLife › Calorie database › Fish & seafood › Spanish mackerel, cooked
Spanish mackerel, cooked calories and nutrition facts
100 grams of spanish mackerel, cooked contains 158 calories, with 23.6 g of protein, 0 g of carbohydrate and 6.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 0% Fat 38%
How spanish mackerel, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish mackerel, cooked | 158 kcal | 23.6 g | 0 g | 6.3 g |
| Spot, cooked | 158 kcal | 23.7 g | 0 g | 6.3 g |
| Jack mackerel, canned | 156 kcal | 23.2 g | 0 g | 6.3 g |
| Freshwater drum, cooked | 153 kcal | 22.5 g | 0 g | 6.3 g |
| Carp, cooked | 162 kcal | 22.9 g | 0 g | 7.2 g |
Nutrition facts for spanish mackerel, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 23.6 g |
| Carbohydrate | 0 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Saturated fat | 1.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for spanish mackerel, cooked — per 100 g and per portion.
Vitamins and minerals in spanish mackerel, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 7 µg | 292% |
| Selenium | 40.6 µg | 74% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.46 mg | 27% |
| Phosphorus | 271 mg | 22% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Potassium | 554 mg | 12% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spanish mackerel, cooked servings
How many calories in a portion of spanish mackerel, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 134 kcal | 20 g | 0 g | 5 g |
| 100 g (100 g) | 158 kcal | 24 g | 0 g | 6 g |
| 1 fillet (146 g) | 231 kcal | 34 g | 0 g | 9 g |
Log spanish mackerel, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in spanish mackerel, cooked?
Spanish mackerel, cooked has 158 calories per 100 grams.
How much protein is in spanish mackerel, cooked?
Spanish mackerel, cooked contains 23.6 g of protein per 100 g.
Is spanish mackerel, cooked low in carbs?
Yes by the numbers: Spanish mackerel, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is spanish mackerel, cooked a good source of protein?
Spanish mackerel, cooked provides 23.6 g of protein per 100 g — about 62% of its calories come from protein.
Are these spanish mackerel, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173674 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
