TempoLife › Calorie database › Fish & seafood › Canned sockeye salmon
Canned sockeye salmon calories and nutrition facts
100 grams of canned sockeye salmon contains 167 calories, with 23.6 g of protein, 0 g of carbohydrate and 7.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 0% Fat 41%
How canned sockeye salmon compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned sockeye salmon | 167 kcal | 23.6 g | 0 g | 7.4 g |
| Trout | 168 kcal | 23.8 g | 0 g | 7.4 g |
| Swordfish, cooked | 172 kcal | 23.5 g | 0 g | 7.9 g |
| Carp, cooked | 162 kcal | 22.9 g | 0 g | 7.2 g |
| Whitefish, cooked | 172 kcal | 24.5 g | 0 g | 7.5 g |
Nutrition facts for canned sockeye salmon
| Nutrient | Per 100 g |
|---|---|
| Calories | 167 kcal |
| Protein | 23.6 g |
| Carbohydrate | 0 g |
| Fat | 7.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.4 g |
| Salt | 1 g |
Print an EU-style nutrition label for canned sockeye salmon — per 100 g and per portion.
Vitamins and minerals in canned sockeye salmon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.5 µg | 229% |
| Vitamin D | 21 µg | 105% |
| Selenium | 34.3 µg | 62% |
| Niacin (B3) | 7.6 mg | 48% |
| Phosphorus | 338 mg | 27% |
| Calcium | 232 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Choline | 82.6 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned sockeye salmon servings
How many calories in a portion of canned sockeye salmon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 142 kcal | 20 g | 0 g | 6 g |
| 100 g (100 g) | 167 kcal | 24 g | 0 g | 7 g |
| 1 can (337 g) | 563 kcal | 80 g | 0 g | 25 g |
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Frequently asked questions
How many calories are in canned sockeye salmon?
Canned sockeye salmon has 167 calories per 100 grams.
How much protein is in canned sockeye salmon?
Canned sockeye salmon contains 23.6 g of protein per 100 g.
Is canned sockeye salmon low in carbs?
Yes by the numbers: Canned sockeye salmon has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is canned sockeye salmon a good source of protein?
Canned sockeye salmon provides 23.6 g of protein per 100 g — about 59% of its calories come from protein.
Are these canned sockeye salmon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173693 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
