TempoLife › Calorie database › Fish & seafood › Farmed coho salmon, cooked
Farmed coho salmon, cooked calories and nutrition facts
100 grams of farmed coho salmon, cooked contains 178 calories, with 24.3 g of protein, 0 g of carbohydrate and 8.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 57% Carbs 0% Fat 43%
How farmed coho salmon, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmed coho salmon, cooked | 178 kcal | 24.3 g | 0 g | 8.2 g |
| Salmon | 182 kcal | 25.4 g | 0 g | 8.1 g |
| Whitefish, cooked | 172 kcal | 24.5 g | 0 g | 7.5 g |
| Swordfish, cooked | 172 kcal | 23.5 g | 0 g | 7.9 g |
| Trout | 168 kcal | 23.8 g | 0 g | 7.4 g |
Nutrition facts for farmed coho salmon, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 24.3 g |
| Carbohydrate | 0 g |
| Fat | 8.2 g |
| Fiber | 0 g |
| Saturated fat | 1.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for farmed coho salmon, cooked — per 100 g and per portion.
Vitamins and minerals in farmed coho salmon, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.2 µg | 132% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.57 mg | 34% |
| Phosphorus | 332 mg | 27% |
| Selenium | 14.1 µg | 26% |
| Potassium | 460 mg | 10% |
| Copper | 0.09 mg | 10% |
| Magnesium | 34 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common farmed coho salmon, cooked servings
How many calories in a portion of farmed coho salmon, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 151 kcal | 21 g | 0 g | 7 g |
| 100 g (100 g) | 178 kcal | 24 g | 0 g | 8 g |
| 1 fillet (143 g) | 255 kcal | 35 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in farmed coho salmon, cooked?
Farmed coho salmon, cooked has 178 calories per 100 grams.
How much protein is in farmed coho salmon, cooked?
Farmed coho salmon, cooked contains 24.3 g of protein per 100 g.
Is farmed coho salmon, cooked low in carbs?
Yes by the numbers: Farmed coho salmon, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is farmed coho salmon, cooked a good source of protein?
Farmed coho salmon, cooked provides 24.3 g of protein per 100 g — about 57% of its calories come from protein.
Are these farmed coho salmon, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173716 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
