TempoLife › Calorie database › Fish & seafood › Mixed species trout, cooked
Mixed species trout, cooked calories and nutrition facts
100 grams of mixed species trout, cooked contains 190 calories, with 26.6 g of protein, 0 g of carbohydrate and 8.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 0% Fat 42%
How mixed species trout, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed species trout, cooked | 190 kcal | 26.6 g | 0 g | 8.5 g |
| Milkfish, cooked | 190 kcal | 26.3 g | 0 g | 8.6 g |
| White tuna, canned in oil | 186 kcal | 26.5 g | 0 g | 8.1 g |
| Salmon | 182 kcal | 25.4 g | 0 g | 8.1 g |
| Light tuna, canned in oil | 198 kcal | 29.1 g | 0 g | 8.2 g |
Nutrition facts for mixed species trout, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 26.6 g |
| Carbohydrate | 0 g |
| Fat | 8.5 g |
| Fiber | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for mixed species trout, cooked — per 100 g and per portion.
Vitamins and minerals in mixed species trout, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 7.5 µg | 312% |
| Manganese | 1.1 mg | 47% |
| Thiamin (B1) | 0.43 mg | 36% |
| Niacin (B3) | 5.8 mg | 36% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Selenium | 16.2 µg | 29% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 314 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed species trout, cooked servings
How many calories in a portion of mixed species trout, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (62 g) | 118 kcal | 16 g | 0 g | 5 g |
| 3 oz (85 g) | 162 kcal | 23 g | 0 g | 7 g |
| 100 g (100 g) | 190 kcal | 27 g | 0 g | 9 g |
Log mixed species trout, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in mixed species trout, cooked?
Mixed species trout, cooked has 190 calories per 100 grams.
How much protein is in mixed species trout, cooked?
Mixed species trout, cooked contains 26.6 g of protein per 100 g.
Is mixed species trout, cooked low in carbs?
Yes by the numbers: Mixed species trout, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mixed species trout, cooked a good source of protein?
Mixed species trout, cooked provides 26.6 g of protein per 100 g — about 58% of its calories come from protein.
Are these mixed species trout, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172004 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
