TempoLife › Calorie database › Fish & seafood › Milkfish, cooked
Milkfish, cooked calories and nutrition facts
100 grams of milkfish, cooked contains 190 calories, with 26.3 g of protein, 0 g of carbohydrate and 8.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 0% Fat 42%
How milkfish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milkfish, cooked | 190 kcal | 26.3 g | 0 g | 8.6 g |
| Mixed species trout, cooked | 190 kcal | 26.6 g | 0 g | 8.5 g |
| White tuna, canned in oil | 186 kcal | 26.5 g | 0 g | 8.1 g |
| Salmon | 182 kcal | 25.4 g | 0 g | 8.1 g |
| Pacific and jack mackerel, cooked | 201 kcal | 25.7 g | 0 g | 10.1 g |
Nutrition facts for milkfish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 26.3 g |
| Carbohydrate | 0 g |
| Fat | 8.6 g |
| Fiber | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for milkfish, cooked — per 100 g and per portion.
Vitamins and minerals in milkfish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.3 µg | 136% |
| Niacin (B3) | 8.3 mg | 52% |
| Selenium | 16.2 µg | 29% |
| Vitamin B6 | 0.49 mg | 29% |
| Phosphorus | 208 mg | 17% |
| Zinc | 1.1 mg | 10% |
| Magnesium | 38 mg | 9% |
| Potassium | 374 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common milkfish, cooked servings
How many calories in a portion of milkfish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 162 kcal | 22 g | 0 g | 7 g |
| 100 g (100 g) | 190 kcal | 26 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in milkfish, cooked?
Milkfish, cooked has 190 calories per 100 grams.
How much protein is in milkfish, cooked?
Milkfish, cooked contains 26.3 g of protein per 100 g.
Is milkfish, cooked low in carbs?
Yes by the numbers: Milkfish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is milkfish, cooked a good source of protein?
Milkfish, cooked provides 26.3 g of protein per 100 g — about 58% of its calories come from protein.
Are these milkfish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171995 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
