TempoLife › Calorie database › Fish & seafood › Butterfish, cooked
Butterfish, cooked calories and nutrition facts
100 grams of butterfish, cooked contains 187 calories, with 22.2 g of protein, 0 g of carbohydrate and 10.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 49% Carbs 0% Fat 51%
How butterfish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfish, cooked | 187 kcal | 22.2 g | 0 g | 10.3 g |
| Canned Pacific sardine in tomato sauce | 185 kcal | 20.9 g | 0.5 g | 10.5 g |
| Chinook salmon, raw | 179 kcal | 19.9 g | 0 g | 10.4 g |
| Atlantic herring, cooked | 203 kcal | 23 g | 0 g | 11.6 g |
| Eel, raw | 184 kcal | 18.4 g | 0 g | 11.7 g |
Nutrition facts for butterfish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 22.2 g |
| Carbohydrate | 0 g |
| Fat | 10.3 g |
| Fiber | 0 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for butterfish, cooked — per 100 g and per portion.
Vitamins and minerals in butterfish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Vitamin B12 | 1.8 µg | 76% |
| Niacin (B3) | 5.8 mg | 36% |
| Phosphorus | 308 mg | 25% |
| Vitamin B6 | 0.35 mg | 21% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Thiamin (B1) | 0.15 mg | 13% |
| Potassium | 481 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common butterfish, cooked servings
How many calories in a portion of butterfish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (25 g) | 46.8 kcal | 5.6 g | 0 g | 2.6 g |
| 3 oz (85 g) | 159 kcal | 19 g | 0 g | 9 g |
| 100 g (100 g) | 187 kcal | 22 g | 0 g | 10 g |
Log butterfish, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in butterfish, cooked?
Butterfish, cooked has 187 calories per 100 grams.
How much protein is in butterfish, cooked?
Butterfish, cooked contains 22.2 g of protein per 100 g.
Is butterfish, cooked low in carbs?
Yes by the numbers: Butterfish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is butterfish, cooked a good source of protein?
Butterfish, cooked provides 22.2 g of protein per 100 g — about 49% of its calories come from protein.
Are these butterfish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174231 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
