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Chinook salmon, raw calories and nutrition facts
100 grams of chinook salmon, raw contains 179 calories, with 19.9 g of protein, 0 g of carbohydrate and 10.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 46% Carbs 0% Fat 54%
How chinook salmon, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinook salmon, raw | 179 kcal | 19.9 g | 0 g | 10.4 g |
| Canned Pacific sardine in tomato sauce | 185 kcal | 20.9 g | 0.5 g | 10.5 g |
| Eel, raw | 184 kcal | 18.4 g | 0 g | 11.7 g |
| Butterfish, cooked | 187 kcal | 22.2 g | 0 g | 10.3 g |
| Florida pompano, raw | 164 kcal | 18.5 g | 0 g | 9.5 g |
Nutrition facts for chinook salmon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 19.9 g |
| Carbohydrate | 0 g |
| Fat | 10.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for chinook salmon, raw — per 100 g and per portion.
Vitamins and minerals in chinook salmon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.5 µg | 66% |
| Vitamin B12 | 1.3 µg | 54% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.4 mg | 24% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 289 mg | 23% |
| Vitamin A | 136 µg | 15% |
| Potassium | 394 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinook salmon, raw servings
How many calories in a portion of chinook salmon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 152 kcal | 17 g | 0 g | 9 g |
| 100 g (100 g) | 179 kcal | 20 g | 0 g | 10 g |
| ½ fillet (198 g) | 354 kcal | 39 g | 0 g | 21 g |
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Frequently asked questions
How many calories are in chinook salmon, raw?
Chinook salmon, raw has 179 calories per 100 grams.
How much protein is in chinook salmon, raw?
Chinook salmon, raw contains 19.9 g of protein per 100 g.
Is chinook salmon, raw low in carbs?
Yes by the numbers: Chinook salmon, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chinook salmon, raw a good source of protein?
Chinook salmon, raw provides 19.9 g of protein per 100 g — about 46% of its calories come from protein.
Are these chinook salmon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173688 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
