TempoLife › Calorie database › Fish & seafood › Florida pompano, raw
Florida pompano, raw calories and nutrition facts
100 grams of florida pompano, raw contains 164 calories, with 18.5 g of protein, 0 g of carbohydrate and 9.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 46% Carbs 0% Fat 54%
How florida pompano, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Florida pompano, raw | 164 kcal | 18.5 g | 0 g | 9.5 g |
| Atlantic herring, raw | 158 kcal | 18 g | 0 g | 9 g |
| Pacific and jack mackerel, raw | 158 kcal | 20.1 g | 0 g | 7.9 g |
| Chinook salmon, raw | 179 kcal | 19.9 g | 0 g | 10.4 g |
| Farmed coho salmon, raw | 160 kcal | 21.3 g | 0 g | 7.7 g |
Nutrition facts for florida pompano, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 18.5 g |
| Carbohydrate | 0 g |
| Fat | 9.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for florida pompano, raw — per 100 g and per portion.
Vitamins and minerals in florida pompano, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.5 µg | 66% |
| Vitamin D | 11 µg | 55% |
| Vitamin B12 | 1.3 µg | 54% |
| Thiamin (B1) | 0.56 mg | 47% |
| Niacin (B3) | 3 mg | 19% |
| Phosphorus | 195 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common florida pompano, raw servings
How many calories in a portion of florida pompano, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless (28 g) | 45.9 kcal | 5.2 g | 0 g | 2.7 g |
| 3 oz (85 g) | 139 kcal | 16 g | 0 g | 8 g |
| 100 g (100 g) | 164 kcal | 19 g | 0 g | 10 g |
| 1 fillet (112 g) | 184 kcal | 21 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in florida pompano, raw?
Florida pompano, raw has 164 calories per 100 grams.
How much protein is in florida pompano, raw?
Florida pompano, raw contains 18.5 g of protein per 100 g.
Is florida pompano, raw low in carbs?
Yes by the numbers: Florida pompano, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is florida pompano, raw a good source of protein?
Florida pompano, raw provides 18.5 g of protein per 100 g — about 46% of its calories come from protein.
Are these florida pompano, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173682 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
