TempoLife › Calorie database › Fish & seafood › Eel, raw
Eel, raw calories and nutrition facts
100 grams of eel, raw contains 184 calories, with 18.4 g of protein, 0 g of carbohydrate and 11.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 41% Carbs 0% Fat 59%
How eel, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eel, raw | 184 kcal | 18.4 g | 0 g | 11.7 g |
| Cisco, smoked | 177 kcal | 16.4 g | 0 g | 11.9 g |
| Chinook salmon, raw | 179 kcal | 19.9 g | 0 g | 10.4 g |
| Canned Pacific sardine in tomato sauce | 185 kcal | 20.9 g | 0.5 g | 10.5 g |
| Butterfish, cooked | 187 kcal | 22.2 g | 0 g | 10.3 g |
Nutrition facts for eel, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 184 kcal |
| Protein | 18.4 g |
| Carbohydrate | 0 g |
| Fat | 11.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for eel, raw — per 100 g and per portion.
Vitamins and minerals in eel, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3 µg | 125% |
| Vitamin D | 23.3 µg | 117% |
| Vitamin A | 1043 µg | 116% |
| Vitamin E | 4 mg | 27% |
| Niacin (B3) | 3.5 mg | 22% |
| Phosphorus | 216 mg | 17% |
| Zinc | 1.6 mg | 15% |
| Thiamin (B1) | 0.15 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common eel, raw servings
How many calories in a portion of eel, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 156 kcal | 16 g | 0 g | 10 g |
| 100 g (100 g) | 184 kcal | 18 g | 0 g | 12 g |
| 1 fillet (204 g) | 375 kcal | 38 g | 0 g | 24 g |
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Frequently asked questions
How many calories are in eel, raw?
Eel, raw has 184 calories per 100 grams.
How much protein is in eel, raw?
Eel, raw contains 18.4 g of protein per 100 g.
Is eel, raw low in carbs?
Yes by the numbers: Eel, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is eel, raw a good source of protein?
Eel, raw provides 18.4 g of protein per 100 g — about 41% of its calories come from protein.
Are these eel, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174193 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
