TempoLife › Calorie database › Fish & seafood › Canned Pacific sardine in tomato sauce
Canned Pacific sardine in tomato sauce calories and nutrition facts
100 grams of canned pacific sardine in tomato sauce contains 185 calories, with 20.9 g of protein, 0.5 g of carbohydrate and 10.5 g of fat. It provides 0.1 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 46% Carbs 1% Fat 53%
How canned pacific sardine in tomato sauce compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned Pacific sardine in tomato sauce | 185 kcal | 20.9 g | 0.5 g | 10.5 g |
| Butterfish, cooked | 187 kcal | 22.2 g | 0 g | 10.3 g |
| Chinook salmon, raw | 179 kcal | 19.9 g | 0 g | 10.4 g |
| Eel, raw | 184 kcal | 18.4 g | 0 g | 11.7 g |
| Atlantic herring, cooked | 203 kcal | 23 g | 0 g | 11.6 g |
Nutrition facts for canned pacific sardine in tomato sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 20.9 g |
| Carbohydrate | 0.5 g |
| Fat | 10.5 g |
| Fiber | 0.1 g |
| Sugar | 0.4 g |
| Saturated fat | 2.7 g |
| Salt | 1 g |
Print an EU-style nutrition label for canned pacific sardine in tomato sauce — per 100 g and per portion.
Vitamins and minerals in canned pacific sardine in tomato sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9 µg | 375% |
| Selenium | 40.6 µg | 74% |
| Copper | 0.27 mg | 30% |
| Phosphorus | 366 mg | 29% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin D | 4.8 µg | 24% |
| Calcium | 240 mg | 18% |
| Riboflavin (B2) | 0.23 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned pacific sardine in tomato sauce servings
How many calories in a portion of canned pacific sardine in tomato sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sardine (38 g) | 70 kcal | 8 g | 0 g | 4 g |
| 1 cup (89 g) | 165 kcal | 19 g | 0 g | 9 g |
| 100 g (100 g) | 185 kcal | 21 g | 1 g | 11 g |
| 1 can (370 g) | 685 kcal | 77 g | 2 g | 39 g |
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Frequently asked questions
How many calories are in canned pacific sardine in tomato sauce?
Canned pacific sardine in tomato sauce has 185 calories per 100 grams.
How much protein is in canned pacific sardine in tomato sauce?
Canned pacific sardine in tomato sauce contains 20.9 g of protein per 100 g.
Is canned pacific sardine in tomato sauce low in carbs?
Yes by the numbers: Canned pacific sardine in tomato sauce has 0.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is canned pacific sardine in tomato sauce a good source of protein?
Canned pacific sardine in tomato sauce provides 20.9 g of protein per 100 g — about 46% of its calories come from protein.
Are these canned pacific sardine in tomato sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175140 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
