TempoLife › Calorie database › Fish & seafood › Atlantic herring, cooked
Atlantic herring, cooked calories and nutrition facts
100 grams of atlantic herring, cooked contains 203 calories, with 23 g of protein, 0 g of carbohydrate and 11.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 47% Carbs 0% Fat 53%
How atlantic herring, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic herring, cooked | 203 kcal | 23 g | 0 g | 11.6 g |
| Farmed Atlantic salmon, cooked | 206 kcal | 22.1 g | 0 g | 12.4 g |
| Sardines | 208 kcal | 24.6 g | 0 g | 11.5 g |
| Florida pompano, cooked | 211 kcal | 23.7 g | 0 g | 12.1 g |
| Pacific and jack mackerel, cooked | 201 kcal | 25.7 g | 0 g | 10.1 g |
Nutrition facts for atlantic herring, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 23 g |
| Carbohydrate | 0 g |
| Fat | 11.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.6 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for atlantic herring, cooked — per 100 g and per portion.
Vitamins and minerals in atlantic herring, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 13.1 µg | 548% |
| Selenium | 46.8 µg | 85% |
| Vitamin D | 5.4 µg | 27% |
| Niacin (B3) | 4.1 mg | 26% |
| Phosphorus | 303 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin B6 | 0.35 mg | 21% |
| Choline | 83.3 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic herring, cooked servings
How many calories in a portion of atlantic herring, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 173 kcal | 20 g | 0 g | 10 g |
| 100 g (100 g) | 203 kcal | 23 g | 0 g | 12 g |
| 1 fillet (143 g) | 290 kcal | 33 g | 0 g | 17 g |
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Frequently asked questions
How many calories are in atlantic herring, cooked?
Atlantic herring, cooked has 203 calories per 100 grams.
How much protein is in atlantic herring, cooked?
Atlantic herring, cooked contains 23 g of protein per 100 g.
Is atlantic herring, cooked low in carbs?
Yes by the numbers: Atlantic herring, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic herring, cooked a good source of protein?
Atlantic herring, cooked provides 23 g of protein per 100 g — about 47% of its calories come from protein.
Are these atlantic herring, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175117 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
