TempoLife › Calorie database › Fish & seafood › Florida pompano, cooked
Florida pompano, cooked calories and nutrition facts
100 grams of florida pompano, cooked contains 211 calories, with 23.7 g of protein, 0 g of carbohydrate and 12.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 47% Carbs 0% Fat 53%
How florida pompano, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Florida pompano, cooked | 211 kcal | 23.7 g | 0 g | 12.1 g |
| Sardines | 208 kcal | 24.6 g | 0 g | 11.5 g |
| Atlantic herring, kippered | 217 kcal | 24.6 g | 0 g | 12.4 g |
| Atlantic herring, cooked | 203 kcal | 23 g | 0 g | 11.6 g |
| Farmed Atlantic salmon, cooked | 206 kcal | 22.1 g | 0 g | 12.4 g |
Nutrition facts for florida pompano, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 23.7 g |
| Carbohydrate | 0 g |
| Fat | 12.1 g |
| Fiber | 0 g |
| Saturated fat | 4.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for florida pompano, cooked — per 100 g and per portion.
Vitamins and minerals in florida pompano, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Thiamin (B1) | 0.68 mg | 57% |
| Vitamin B12 | 1.2 µg | 50% |
| Phosphorus | 341 mg | 27% |
| Niacin (B3) | 3.8 mg | 24% |
| Potassium | 636 mg | 14% |
| Vitamin B6 | 0.23 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common florida pompano, cooked servings
How many calories in a portion of florida pompano, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 179 kcal | 20 g | 0 g | 10 g |
| 1 fillet (88 g) | 186 kcal | 21 g | 0 g | 11 g |
| 100 g (100 g) | 211 kcal | 24 g | 0 g | 12 g |
Log florida pompano, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in florida pompano, cooked?
Florida pompano, cooked has 211 calories per 100 grams.
How much protein is in florida pompano, cooked?
Florida pompano, cooked contains 23.7 g of protein per 100 g.
Is florida pompano, cooked low in carbs?
Yes by the numbers: Florida pompano, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is florida pompano, cooked a good source of protein?
Florida pompano, cooked provides 23.7 g of protein per 100 g — about 47% of its calories come from protein.
Are these florida pompano, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173683 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
