TempoLife › Calorie database › Fish & seafood › Farmed Atlantic salmon, raw
Farmed Atlantic salmon, raw calories and nutrition facts
100 grams of farmed atlantic salmon, raw contains 208 calories, with 20.4 g of protein, 0 g of carbohydrate and 13.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 40% Carbs 0% Fat 60%
How farmed atlantic salmon, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmed Atlantic salmon, raw | 208 kcal | 20.4 g | 0 g | 13.4 g |
| Atlantic mackerel, raw | 205 kcal | 18.6 g | 0 g | 13.9 g |
| Farmed Atlantic salmon, cooked | 206 kcal | 22.1 g | 0 g | 12.4 g |
| Florida pompano, cooked | 211 kcal | 23.7 g | 0 g | 12.1 g |
| Atlantic herring, cooked | 203 kcal | 23 g | 0 g | 11.6 g |
Nutrition facts for farmed atlantic salmon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 20.4 g |
| Carbohydrate | 0 g |
| Fat | 13.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for farmed atlantic salmon, raw — per 100 g and per portion.
Vitamins and minerals in farmed atlantic salmon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.2 µg | 135% |
| Vitamin D | 11 µg | 55% |
| Niacin (B3) | 8.7 mg | 54% |
| Selenium | 24 µg | 44% |
| Vitamin B6 | 0.64 mg | 38% |
| Vitamin E | 3.5 mg | 24% |
| Phosphorus | 240 mg | 19% |
| Thiamin (B1) | 0.21 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common farmed atlantic salmon, raw servings
How many calories in a portion of farmed atlantic salmon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 177 kcal | 17 g | 0 g | 11 g |
| 100 g (100 g) | 208 kcal | 20 g | 0 g | 13 g |
| ½ fillet (198 g) | 412 kcal | 40 g | 0 g | 27 g |
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Frequently asked questions
How many calories are in farmed atlantic salmon, raw?
Farmed atlantic salmon, raw has 208 calories per 100 grams.
How much protein is in farmed atlantic salmon, raw?
Farmed atlantic salmon, raw contains 20.4 g of protein per 100 g.
Is farmed atlantic salmon, raw low in carbs?
Yes by the numbers: Farmed atlantic salmon, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is farmed atlantic salmon, raw a good source of protein?
Farmed atlantic salmon, raw provides 20.4 g of protein per 100 g — about 40% of its calories come from protein.
Are these farmed atlantic salmon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175167 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
