TempoLife › Calorie database › Fish & seafood › Atlantic herring, kippered
Atlantic herring, kippered calories and nutrition facts
100 grams of atlantic herring, kippered contains 217 calories, with 24.6 g of protein, 0 g of carbohydrate and 12.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 47% Carbs 0% Fat 53%
How atlantic herring, kippered compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic herring, kippered | 217 kcal | 24.6 g | 0 g | 12.4 g |
| Florida pompano, cooked | 211 kcal | 23.7 g | 0 g | 12.1 g |
| Sardines | 208 kcal | 24.6 g | 0 g | 11.5 g |
| Farmed Atlantic salmon, cooked | 206 kcal | 22.1 g | 0 g | 12.4 g |
| Chinook salmon, cooked | 231 kcal | 25.7 g | 0 g | 13.4 g |
Nutrition facts for atlantic herring, kippered
| Nutrient | Per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 24.6 g |
| Carbohydrate | 0 g |
| Fat | 12.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.8 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for atlantic herring, kippered — per 100 g and per portion.
Vitamins and minerals in atlantic herring, kippered
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 18.7 µg | 779% |
| Selenium | 52.6 µg | 96% |
| Niacin (B3) | 4.4 mg | 28% |
| Phosphorus | 325 mg | 26% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Vitamin B6 | 0.41 mg | 24% |
| Choline | 95 mg | 17% |
| Copper | 0.14 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic herring, kippered servings
How many calories in a portion of atlantic herring, kippered — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet, small (20 g) | 43.4 kcal | 4.9 g | 0 g | 2.5 g |
| 1 oz, boneless (28 g) | 60.8 kcal | 6.9 g | 0 g | 3.5 g |
| 1 fillet, medium (40 g) | 87 kcal | 10 g | 0 g | 5 g |
| 1 fillet, large (65 g) | 141 kcal | 16 g | 0 g | 8 g |
| 100 g (100 g) | 217 kcal | 25 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in atlantic herring, kippered?
Atlantic herring, kippered has 217 calories per 100 grams.
How much protein is in atlantic herring, kippered?
Atlantic herring, kippered contains 24.6 g of protein per 100 g.
Is atlantic herring, kippered low in carbs?
Yes by the numbers: Atlantic herring, kippered has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic herring, kippered a good source of protein?
Atlantic herring, kippered provides 24.6 g of protein per 100 g — about 47% of its calories come from protein.
Are these atlantic herring, kippered calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173668 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
