TempoLife › Calorie database › Fish & seafood › Chinook salmon, cooked
Chinook salmon, cooked calories and nutrition facts
100 grams of chinook salmon, cooked contains 231 calories, with 25.7 g of protein, 0 g of carbohydrate and 13.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 46% Carbs 0% Fat 54%
How chinook salmon, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinook salmon, cooked | 231 kcal | 25.7 g | 0 g | 13.4 g |
| Eel, cooked | 236 kcal | 23.7 g | 0 g | 15 g |
| Atlantic herring, kippered | 217 kcal | 24.6 g | 0 g | 12.4 g |
| Florida pompano, cooked | 211 kcal | 23.7 g | 0 g | 12.1 g |
| Sardines | 208 kcal | 24.6 g | 0 g | 11.5 g |
Nutrition facts for chinook salmon, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 231 kcal |
| Protein | 25.7 g |
| Carbohydrate | 0 g |
| Fat | 13.4 g |
| Fiber | 0 g |
| Saturated fat | 3.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chinook salmon, cooked — per 100 g and per portion.
Vitamins and minerals in chinook salmon, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.9 µg | 120% |
| Selenium | 46.8 µg | 85% |
| Niacin (B3) | 10.1 mg | 63% |
| Phosphorus | 371 mg | 30% |
| Magnesium | 122 mg | 29% |
| Vitamin B6 | 0.46 mg | 27% |
| Vitamin A | 149 µg | 17% |
| Riboflavin (B2) | 0.15 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinook salmon, cooked servings
How many calories in a portion of chinook salmon, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 196 kcal | 22 g | 0 g | 11 g |
| 100 g (100 g) | 231 kcal | 26 g | 0 g | 13 g |
| ½ fillet (154 g) | 356 kcal | 40 g | 0 g | 21 g |
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Frequently asked questions
How many calories are in chinook salmon, cooked?
Chinook salmon, cooked has 231 calories per 100 grams.
How much protein is in chinook salmon, cooked?
Chinook salmon, cooked contains 25.7 g of protein per 100 g.
Is chinook salmon, cooked low in carbs?
Yes by the numbers: Chinook salmon, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chinook salmon, cooked a good source of protein?
Chinook salmon, cooked provides 25.7 g of protein per 100 g — about 46% of its calories come from protein.
Are these chinook salmon, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171999 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
