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Eel, cooked calories and nutrition facts
100 grams of eel, cooked contains 236 calories, with 23.7 g of protein, 0 g of carbohydrate and 15 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 41% Carbs 0% Fat 59%
How eel, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eel, cooked | 236 kcal | 23.7 g | 0 g | 15 g |
| Chinook salmon, cooked | 231 kcal | 25.7 g | 0 g | 13.4 g |
| Atlantic herring, kippered | 217 kcal | 24.6 g | 0 g | 12.4 g |
| American shad, cooked | 252 kcal | 21.7 g | 0 g | 17.7 g |
| Florida pompano, cooked | 211 kcal | 23.7 g | 0 g | 12.1 g |
Nutrition facts for eel, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 23.7 g |
| Carbohydrate | 0 g |
| Fat | 15 g |
| Fiber | 0 g |
| Saturated fat | 3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for eel, cooked — per 100 g and per portion.
Vitamins and minerals in eel, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 1137 µg | 126% |
| Vitamin B12 | 2.9 µg | 120% |
| Niacin (B3) | 4.5 mg | 28% |
| Phosphorus | 277 mg | 22% |
| Zinc | 2.1 mg | 19% |
| Selenium | 8.3 µg | 15% |
| Thiamin (B1) | 0.18 mg | 15% |
| Potassium | 349 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common eel, cooked servings
How many calories in a portion of eel, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz with bone (22 g) | 51.9 kcal | 5.2 g | 0 g | 3.3 g |
| 1 oz, boneless (28 g) | 66.1 kcal | 6.6 g | 0 g | 4.2 g |
| 3 oz (85 g) | 201 kcal | 20 g | 0 g | 13 g |
| 100 g (100 g) | 236 kcal | 24 g | 0 g | 15 g |
| 1 fillet (159 g) | 375 kcal | 38 g | 0 g | 24 g |
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Frequently asked questions
How many calories are in eel, cooked?
Eel, cooked has 236 calories per 100 grams.
How much protein is in eel, cooked?
Eel, cooked contains 23.7 g of protein per 100 g.
Is eel, cooked low in carbs?
Yes by the numbers: Eel, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is eel, cooked a good source of protein?
Eel, cooked provides 23.7 g of protein per 100 g — about 41% of its calories come from protein.
Are these eel, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174194 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
