TempoLife › Calorie database › Fish & seafood › Greenland halibut, cooked
Greenland halibut, cooked calories and nutrition facts
100 grams of greenland halibut, cooked contains 239 calories, with 18.4 g of protein, 0 g of carbohydrate and 17.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 0% Fat 68%
How greenland halibut, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greenland halibut, cooked | 239 kcal | 18.4 g | 0 g | 17.7 g |
| Pacific herring, cooked | 250 kcal | 21 g | 0 g | 17.8 g |
| Sablefish, cooked | 250 kcal | 17.2 g | 0 g | 19.6 g |
| American shad, cooked | 252 kcal | 21.7 g | 0 g | 17.7 g |
| Smoked sablefish | 257 kcal | 17.7 g | 0 g | 20.1 g |
Nutrition facts for greenland halibut, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 18.4 g |
| Carbohydrate | 0 g |
| Fat | 17.7 g |
| Fiber | 0 g |
| Saturated fat | 3.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for greenland halibut, cooked — per 100 g and per portion.
Vitamins and minerals in greenland halibut, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Vitamin B12 | 0.96 µg | 40% |
| Vitamin B6 | 0.49 mg | 29% |
| Phosphorus | 210 mg | 17% |
| Niacin (B3) | 1.9 mg | 12% |
| Magnesium | 33 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Potassium | 344 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common greenland halibut, cooked servings
How many calories in a portion of greenland halibut, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 203 kcal | 16 g | 0 g | 15 g |
| 100 g (100 g) | 239 kcal | 18 g | 0 g | 18 g |
| ½ fillet (159 g) | 380 kcal | 29 g | 0 g | 28 g |
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Frequently asked questions
How many calories are in greenland halibut, cooked?
Greenland halibut, cooked has 239 calories per 100 grams.
How much protein is in greenland halibut, cooked?
Greenland halibut, cooked contains 18.4 g of protein per 100 g.
Is greenland halibut, cooked low in carbs?
Yes by the numbers: Greenland halibut, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is greenland halibut, cooked a good source of protein?
Greenland halibut, cooked provides 18.4 g of protein per 100 g — about 32% of its calories come from protein.
Are these greenland halibut, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174232 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
