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American shad, cooked calories and nutrition facts
100 grams of american shad, cooked contains 252 calories, with 21.7 g of protein, 0 g of carbohydrate and 17.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How american shad, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American shad, cooked | 252 kcal | 21.7 g | 0 g | 17.7 g |
| Pacific herring, cooked | 250 kcal | 21 g | 0 g | 17.8 g |
| Mackerel | 262 kcal | 23.9 g | 0 g | 17.8 g |
| Greenland halibut, cooked | 239 kcal | 18.4 g | 0 g | 17.7 g |
| Sablefish, cooked | 250 kcal | 17.2 g | 0 g | 19.6 g |
Nutrition facts for american shad, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 21.7 g |
| Carbohydrate | 0 g |
| Fat | 17.7 g |
| Fiber | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for american shad, cooked — per 100 g and per portion.
Vitamins and minerals in american shad, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Niacin (B3) | 10.8 mg | 67% |
| Phosphorus | 349 mg | 28% |
| Vitamin B6 | 0.46 mg | 27% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Thiamin (B1) | 0.18 mg | 15% |
| Potassium | 492 mg | 10% |
| Magnesium | 38 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common american shad, cooked servings
How many calories in a portion of american shad, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 214 kcal | 18 g | 0 g | 15 g |
| 100 g (100 g) | 252 kcal | 22 g | 0 g | 18 g |
| 1 fillet (144 g) | 363 kcal | 31 g | 0 g | 25 g |
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Frequently asked questions
How many calories are in american shad, cooked?
American shad, cooked has 252 calories per 100 grams.
How much protein is in american shad, cooked?
American shad, cooked contains 21.7 g of protein per 100 g.
Is american shad, cooked low in carbs?
Yes by the numbers: American shad, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is american shad, cooked a good source of protein?
American shad, cooked provides 21.7 g of protein per 100 g — about 35% of its calories come from protein.
Are these american shad, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174243 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
